I’m not perfect, nor do I have all the answers. I’ve spent the last three and a half years busting my ass to provide an environment that allows people to achieve a lifestyle of health and wellness.
Read more on What’s Your Vision?…
Being true to who you are.
I can tell you from the time I’ve started in this industry, I’ve worked hard at being true to who I am.
Don’t get my wrong, I’ve grown in many ways over the years. I’ve grown as a strength coach, business owner, writer, listener, entrepreneur, bodybuilder and more importantly, a person.
Read more on Staying True to Who You Are…
Last Saturday marked my 29th Birthday, not a milestone by “Birthday Standards” but it meant a great deal to me.
It was my third birthday since leaving nearly 7 years as a “personal trainer” behind and venturing out in my quest to run my own fitness business. That was some 29 months and 8 days ago though I still remember it like it was yesterday.
Read more on 29 Lessons in 29 Months…
What sets you apart?
In the Fitness Industry we deal with way too many “styles” of doing things. Each and every Fitness Professional, Coach, Instructor, Personal Trainer or whatever they may call themselves will be the first to tell you that their “style” is the only way to succeed.
Read more on The Future of Fitness…
If the “why” is big enough then we can always find the “how.”
Have you ever heard this before? If not then you should listen up because I am going to tell you a short abbreviated version of “my story.”
Read more on If The “Why” Is Big Enough…
Enough of the Monday “International Chest Day” BS!!!
It IS POSSIBLE for Bodybuilders to train outside the box of your typical bodypart training regiment!
I do it and have won my Natural Bodybuilding Pro Card doing it! 7 Weeks away from the World Championships in NYC and here is sneak peak into a training session of mine! Â
Read more on New Age Bodybuilding Total Body Push Workout…
What’s up all you muscle building fanatics out there!!
Man if I could remember all the times I am asked “Hey T, what do I do for bigger arms?!” Well, direct arm work is one thing and it definately has it’s benefits in bodybuilding.
Read more on Deadlift Workout for Bigger Arms!…
Why is it that most people feel by joining a gym or health club they will automatically get into the best shape of their lives?
Look, no matter where you go a gym or health club they all will provide you with the same thing.
Read more on Not Your Regular Ole’ Connecticut Gym…
The Anti-Fitness Industry Fitness Guru Rocco Castellano interviewed me at Fast Track to Fitness Millions in Morristown, NJ.
The interview is hilarious but Rocco and I cover everything from WHY Farmington Valley Fitness Boot Camp is The Most Elite Fitness Boot Camp in Connecticut and WHY MEN ARE IDIOTS!
Read more on Anti-Fitness Industry Fitness Guru Meets The Top Connecticut Personal Trainer…
Part 2 of my interview with “America’s Fat Loss for Mom’s Leading Expert” Holly Rigsby at Fast Track to Fitness Millions!
She tells her story!
Watch it now!
Thank you Holly!
Read more on Holly Rigsby On Getting Your Body Back!…