The 4 Components to Fat Loss Success

Published on April 27, 2012 By tyler

I’ve received a bunch of questions regarding Fat Loss since last week. To simplify things I wanted to put together a Simple Fat Loss Plan.

I’ve put together my 4 Components to Fat Loss Success and gone a bit further. I’ve outlined the best choices of cardio to perform to achieve maximum fat loss success.

21 Body Transformation Tips

Published on September 15, 2011 By tyler

“Fat Loss is Easy, Once You Discover How Hard it is.”

Have you heard that line before?

I love to say it and say it often. It truly encompasses what most people struggle to understand when it comes to transforming their physique.

Calorie and Carbohydrate Fat Loss – Part 3: Body Type and Macronutrients: “Eating for Your Body Type”

Published on March 18, 2011 By tyler

Have you ever heard the term “eating for your body type”?
Well, in my eyes, body type is a little more specific. I’m not talking about the “blood type diet” or some other type of diet. I’m talking about you and your genetics and what percentage of proteins, carbohydrates and fats you should be consuming.

Calorie and Carbohydrate Fat Loss – Part 2: Calorie and Carbohydrate Cycling for Fat Loss

Published on March 16, 2011 By tyler

I’ve been amazed to see all the talk on the internet recently regarding calorie and carb cycling as if it’s something new in the world of nutrition and more specifically fat loss.

Calorie and Carbohydrate Fat Loss – Part 1: Determining Calories and Macronutrients for Fat Loss

Published on March 14, 2011 By tyler

It’s not just a calorie game. My clients learn this, you should learn this and I’m going to do my best to help you understand it!

When I first started working in the fitness industry I had a few “bosses” who thought that a calorie was a calorie. Being that I was a mere “personal trainer” I shut my mouth but looked at both of these people like aliens.

Building a Sexy Physique with INBF Figure, Fit Body and Bodybuilder: Gina Stone

Published on July 15, 2010 By tyler

I’ve been competing for over 5 years now and it still is amazing to see people transform their physiques. One thing that remains a constant in the Natural Bodybuilding World is the amount of female physiques that grace the stage at each and every competition.

Natural Bodybuilding | Bodybuilder Workouts | Contest Prep Diet | Tyler English Natural Pro Bodybuilder
Natural Bodybuilding | Bodybuilder Workouts | Contest Prep Diet | Tyler English Natural Pro Bodybuilder

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