You’ve heard me speak of my preference to follow a 3-day bodybuilding training program, but I’d be wrong to neglect other training splits.
If a 3-day option is my “#1”, then a 4-day bodybuilding program is my “1B”.
Read more on The Best Bodybuilding Program in the World? – Part 2…
Building a Champions Posterior Chain
Every bodybuilder knows that titles are won when “facing the curtain.” With that being said you can’t amount to anything as a bodybuilder unless you’ve got the posterior development that turns heads. The muscles of the spinal erectors, glutes, hamstrings, traps and posterior delts often take a back seat in our society to the quads, chest, and abs.
Read more on Building a Championship Posterior Chain…
I think any accomplished bodybuilder or aspiring bodybuilder will agree with me when I say you need a great pair of wheels!
It is without a shadow of a doubt one of the major reasons I was able to earn my professional status as a Natural Bodybuilder with the World Natural Bodybuilding Federation (WNBF) in only 3 years of competition.
Read more on The Best Way to Building Massive Quads…
I’ve been competing for over 5 years now and it still is amazing to see people transform their physiques. One thing that remains a constant in the Natural Bodybuilding World is the amount of female physiques that grace the stage at each and every competition.
Read more on Building a Sexy Physique with INBF Figure, Fit Body and Bodybuilder: Gina Stone…
It’s crazy to think that a little over 6 months ago, I was in the hospital having emergency surgery for appendicitis.
It was the early afternoon of January 3rd, 2010 I started to experience ridiculous pains in my lower abdominal region. I figured it was just from watching my boy Wes Welker tear his ACL and MCL, during the Patriots final regular season against the Houston Texans. After all, I am super passionate about my Boston sports teams, my boxer’s name is Bruschi, and seeing that in the final game of the season, didn’t help!
I’ve been studying my buddy Jason Ferruggia’s work for over four years now. The man is a mad scientist when it comes to muscle building.
I got to know Jay back in 2006 after I had been competing as an amateur bodybuilder, truly not knowing where it would take me.
Read more on Triple Threat Muscle…He’s Baaack!…
I hear it all the time from young kids. The conversation goes somewhat like this.
Athlete: “Well, yeah we workout. Monday we do some chest and tri’s.”
Me: “What does the workout consist of?”
Read more on Young Athletes and Muscle Building…
