150 Ways to Transform Your Physique

Posted by tyler on May 17, 2012 at 2:53 pm

Transforming your physique starts with the basic understanding you need to commit 110% to making it happen. Nutrition and training will work hand in hand to help you get there, with your nutrition being 80% of the game.

The 4 Components to Fat Loss Success

Posted by tyler on April 27, 2012 at 2:30 pm

I’ve received a bunch of questions regarding Fat Loss since last week. To simplify things I wanted to put together a Simple Fat Loss Plan.

I’ve put together my 4 Components to Fat Loss Success and gone a bit further. I’ve outlined the best choices of cardio to perform to achieve maximum fat loss success.

27 Ways to Not Look Like a Slob

Posted by tyler on July 5, 2010 at 5:20 am

Yes, it’s July 5^thSummer is in full swing and you can be sure the beaches are packed today as people take advantage of the “off day” in celebration of Independence Day. Much was the case yesterday, as I ventured down to the shore after doing a little shopping and cruising in the Jeep.

Interval Training Mistakes?

Posted by tyler on April 1, 2009 at 2:45 pm

By now you all know or at least should know that interval training is more effective and time-efficient then your boring slow cardio that just about EVERY local health club member performs. With the rise of interval training has come the misunderstanding of its short burst effectiveness. Today too many new age interval enthusiasts are going about interval training ALL WRONG.