Transforming your physique starts with the basic understanding you need to commit 110% to making it happen. Nutrition and training will work hand in hand to help you get there, with your nutrition being 80% of the game.
Read more on 150 Ways to Transform Your Physique…
Over my training life I’ve worn more sneakers than I can remember.
Over the past 6 months, I’ve found what has turned out to be the best overall strength training shoe – in my honest opinion.
Read more on The Best New Balance Training Shoe…
I’m off to watch my beloved Red Sox take on the Evil Empire on the 100th Anniversary of Fenway Park.
Before I head out I wanted to send out a quick Friday post.
“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby
This past week we launched a 49-Day Body Transformation Challenge complete with over $2,500 in prizes for the winners.
Read more on 3 Ways to Supercharge Your Body Transformation…
“Fat Loss is Easy, Once You Discover How Hard it is.”
Have you heard that line before?
I love to say it and say it often. It truly encompasses what most people struggle to understand when it comes to transforming their physique.
Read more on 21 Body Transformation Tips…
Have you ever heard the term “eating for your body type”?
Well, in my eyes, body type is a little more specific. I’m not talking about the “blood type diet” or some other type of diet. I’m talking about you and your genetics and what percentage of proteins, carbohydrates and fats you should be consuming.
