Fat Loss

Personal Training vs Fitness Boot Camp – Part 1

Posted by tyler on April 14, 2009 at 1:39 pm

During many phone consultations and inquiries about Farmington Valley Fitness Boot Camp I am often asked what the difference is between personal training and a fitness boot camp.

Well, there are many factors as to why a fitness boot camp is far and away the best plan of attack for many frustrated exercisers out there. In fact a properly run fitness boot camp will include all of the following.

Interval Training Mistakes?

Posted by tyler on April 1, 2009 at 2:45 pm

By now you all know or at least should know that interval training is more effective and time-efficient then your boring slow cardio that just about EVERY local health club member performs. With the rise of interval training has come the misunderstanding of its short burst effectiveness. Today too many new age interval enthusiasts are going about interval training ALL WRONG.

Core Strength for Fat Loss

Posted by tyler on March 31, 2009 at 2:52 am

By now the world is well aware of how core strength can benefit your overall fat loss. I mean hell everyone calls themselves a “core expert” or “fat loss expert” and more then half don’t know anything concerning true core strength.