In 2011 I saw the rise of a sport that some in my industry have called DEAD.
Bodybuilding has become much more than a simple competition. In an industry where most so-called experts can’t seem to see eye-to-eye, the term bodybuilding has become damned.
Read more on Did The Fitness Industry Kill Bodybuilding?…
“Fat Loss is Easy, Once You Discover How Hard it is.”
Have you heard that line before?
I love to say it and say it often. It truly encompasses what most people struggle to understand when it comes to transforming their physique.
Read more on 21 Body Transformation Tips…
Have you ever heard the term “eating for your body type”?
Well, in my eyes, body type is a little more specific. I’m not talking about the “blood type diet” or some other type of diet. I’m talking about you and your genetics and what percentage of proteins, carbohydrates and fats you should be consuming.
I’ve been amazed to see all the talk on the internet recently regarding calorie and carb cycling as if it’s something new in the world of nutrition and more specifically fat loss.
It’s not just a calorie game. My clients learn this, you should learn this and I’m going to do my best to help you understand it!
When I first started working in the fitness industry I had a few “bosses” who thought that a calorie was a calorie. Being that I was a mere “personal trainer” I shut my mouth but looked at both of these people like aliens.
I’ve been competing for over 5 years now and it still is amazing to see people transform their physiques. One thing that remains a constant in the Natural Bodybuilding World is the amount of female physiques that grace the stage at each and every competition.
Read more on Building a Sexy Physique with INBF Figure, Fit Body and Bodybuilder: Gina Stone…
Yes, it’s July 5th Summer is in full swing and you can be sure the beaches are packed today as people take advantage of the “off day” in celebration of Independence Day. Much was the case yesterday, as I ventured down to the shore after doing a little shopping and cruising in the Jeep.
Read more on 27 Ways to Not Look Like a Slob…
Why is it that most people feel by joining a gym or health club they will automatically get into the best shape of their lives?
Look, no matter where you go a gym or health club they all will provide you with the same thing.
Read more on Not Your Regular Ole’ Connecticut Gym…
Many of you have been through it before.
You went about your weight loss in the wrong manner. In turn you ended up frustrated and with no significant results.
Well, you are not alone!
Read more on Frustrated With Weight Loss to Fit Yummy Mummy…
What do you do at 5:30am?
Here is what Avon, Canton, Simsbury, West Hartford and Farmington residents do!
AND IT’S NOT YOUR TYPICAL GYM or HEALTH CLUB SO-CALLED BOOT CAMP!
http://farmingtonvalleyfitnessbootcamp.com
Read more on The Most Elite Fitness Boot Camp in Connecticut!…
