150 Ways to Transform Your Physique

Posted by tyler on May 17, 2012 at 2:53 pm

Transforming your physique starts with the basic understanding you need to commit 110% to making it happen. Nutrition and training will work hand in hand to help you get there, with your nutrition being 80% of the game.

The Cardio Prescription

Posted by tyler on May 3, 2012 at 9:09 pm

Cardio sucks!

There I said it.

If you enjoy supplemental cardio and you are an advocate of strength training – you are on a lonely island. I don’t know many strength coaches who would rather “go for a run” or do some sled work over lifting up some heavy weight.

The 4 Components to Fat Loss Success

Posted by tyler on April 27, 2012 at 2:30 pm

I’ve received a bunch of questions regarding Fat Loss since last week. To simplify things I wanted to put together a Simple Fat Loss Plan.

I’ve put together my 4 Components to Fat Loss Success and gone a bit further. I’ve outlined the best choices of cardio to perform to achieve maximum fat loss success.

Did The Fitness Industry Kill Bodybuilding?

Posted by tyler on January 25, 2012 at 9:37 pm

In 2011 I saw the rise of a sport that some in my industry have called DEAD.

Bodybuilding has become much more than a simple competition. In an industry where most so-called experts can’t seem to see eye-to-eye, the term bodybuilding has become damned.

21 Body Transformation Tips

Posted by tyler on September 15, 2011 at 12:22 am

“Fat Loss is Easy, Once You Discover How Hard it is.”

Have you heard that line before?

I love to say it and say it often. It truly encompasses what most people struggle to understand when it comes to transforming their physique.

Calorie and Carbohydrate Fat Loss – Part 3: Body Type and Macronutrients: “Eating for Your Body Type”

Posted by tyler on March 18, 2011 at 2:09 pm

Have you ever heard the term “eating for your body type”?
Well, in my eyes, body type is a little more specific. I’m not talking about the “blood type diet” or some other type of diet. I’m talking about you and your genetics and what percentage of proteins, carbohydrates and fats you should be consuming.

Calorie and Carbohydrate Fat Loss – Part 2: Calorie and Carbohydrate Cycling for Fat Loss

Posted by tyler on March 16, 2011 at 5:19 pm

I’ve been amazed to see all the talk on the internet recently regarding calorie and carb cycling as if it’s something new in the world of nutrition and more specifically fat loss.

Calorie and Carbohydrate Fat Loss – Part 1: Determining Calories and Macronutrients for Fat Loss

Posted by tyler on March 14, 2011 at 11:30 am

It’s not just a calorie game. My clients learn this, you should learn this and I’m going to do my best to help you understand it!

When I first started working in the fitness industry I had a few “bosses” who thought that a calorie was a calorie. Being that I was a mere “personal trainer” I shut my mouth but looked at both of these people like aliens.

Building a Sexy Physique with INBF Figure, Fit Body and Bodybuilder: Gina Stone

Posted by tyler on July 15, 2010 at 6:32 am

I’ve been competing for over 5 years now and it still is amazing to see people transform their physiques. One thing that remains a constant in the Natural Bodybuilding World is the amount of female physiques that grace the stage at each and every competition.

27 Ways to Not Look Like a Slob

Posted by tyler on July 5, 2010 at 5:20 am

Yes, it’s July 5^thSummer is in full swing and you can be sure the beaches are packed today as people take advantage of the “off day” in celebration of Independence Day. Much was the case yesterday, as I ventured down to the shore after doing a little shopping and cruising in the Jeep.