Building Variety in Your Bodybuilding Diet: It’s Not That Difficult

Posted by tyler on March 29, 2012 at 6:12 pm

In the world of Bodybuilding many are accustom to consuming their personal favorite “bodybuilding foods” when preparing their Contest Prep Diet.

I too have found myself in the past continually fall victim to the boring world of consistency, which leads to very bland, boring meal ideas. Now not to say that’s a bad thing. I for one have always been that typical Bodybuilder who becomes the “creature of habit” by sticking to the same staples that allow me to diet down to my desired physique.

Bodybuilder Diet Made Simple

Posted by tyler on March 22, 2012 at 3:33 pm

With April fast approaching, that can only mean one thing in the Bodybuilding World.

The Natural Bodybuilding Contest Season is directly around the corner.

As a Bodybuilder a constant must always remain in order to reach the desired physique on “game day”.

Did The Fitness Industry Kill Bodybuilding?

Posted by tyler on January 25, 2012 at 9:37 pm

In 2011 I saw the rise of a sport that some in my industry have called DEAD.

Bodybuilding has become much more than a simple competition. In an industry where most so-called experts can’t seem to see eye-to-eye, the term bodybuilding has become damned.

21 Body Transformation Tips

Posted by tyler on September 15, 2011 at 12:22 am

“Fat Loss is Easy, Once You Discover How Hard it is.”

Have you heard that line before?

I love to say it and say it often. It truly encompasses what most people struggle to understand when it comes to transforming their physique.

Body Part Training Part 2: How to Body Part Train “The Right Way”

Posted by tyler on March 9, 2011 at 5:57 pm

Since Monday’s blog I received a few emails regarding how I would personally structure a “body part split”.

So I thought what better way then to give you an example of how I may structure a particular body part routine that isn’t so “body part” specific. Instead focusing on major lifts while still targeting specific muscles on given days.

It’s My Time…

Posted by tyler on November 8, 2010 at 7:37 am

Dedication

Commitment

Passion

Focus

Preparation

Isolation

Persistence

Visualization

Separation

Seclusion

Each of these words has their place in the life of a bodybuilder, some more than others and others I surely missed. Over the past 33 weeks I’ve lived each of these and more. In 5 days it all comes together at the World Natural Bodybuilding Federation (WNBF) World Championships in New York City.

The Day I Looked in the Mirror

Posted by tyler on November 1, 2010 at 11:06 am

Have you ever looked in the mirror and just placed the blame on yourself?

I have.

It was my fault I was in the place I was in. It’s the reason I wasn’t succeeding.

The Best Way to Building Massive Quads

Posted by tyler on October 29, 2010 at 8:22 am

I think any accomplished bodybuilder or aspiring bodybuilder will agree with me when I say you need a great pair of wheels!

It is without a shadow of a doubt one of the major reasons I was able to earn my professional status as a Natural Bodybuilder with the World Natural Bodybuilding Federation (WNBF) in only 3 years of competition.

A Little Sacrifice

Posted by tyler on September 6, 2010 at 1:26 pm

While the rest of America spends the day “indulging” I spent the better part of my morning finalizing new offerings for the clients of Tyler English Fitness and eating my perfectly calculated macronutrients meals.

Building a Sexy Physique with INBF Figure, Fit Body and Bodybuilder: Gina Stone

Posted by tyler on July 15, 2010 at 6:32 am

I’ve been competing for over 5 years now and it still is amazing to see people transform their physiques. One thing that remains a constant in the Natural Bodybuilding World is the amount of female physiques that grace the stage at each and every competition.