150 Ways to Transform Your Physique

Posted by tyler on May 17, 2012 at 2:53 pm

Transforming your physique starts with the basic understanding you need to commit 110% to making it happen. Nutrition and training will work hand in hand to help you get there, with your nutrition being 80% of the game.

The Cardio Prescription

Posted by tyler on May 3, 2012 at 9:09 pm

Cardio sucks!

There I said it.

If you enjoy supplemental cardio and you are an advocate of strength training – you are on a lonely island. I don’t know many strength coaches who would rather “go for a run” or do some sled work over lifting up some heavy weight.

The Best Bodybuilding Program in the World? – Part 3

Posted by tyler on April 26, 2012 at 7:18 pm

The typical bodybuilding training program calls for the frequency of training 5 to 6 days per week.

My desire and success has been predicated on following a 3 or 4 day program with the sole exception being when I’m in contest preparation. When preparing for an upcoming bodybuilding competition I will incorporate training cycles where I train 5 or maybe 6 days per week.

Natural Bodybuilding, Men’s Health and The Bodybuilder’s Bible

Posted by tyler on April 23, 2012 at 5:20 pm

For as long as I can remember the world of Bodybuilding has made a lasting impact on my life.

It was Bodybuilding that first introduced me to strength training.

Your Bodybuilding, Workout, Exercise, Fat Loss, Nutrition, Physique Enhancement and Diet FEEDBACK is NEEDED!

Posted by tyler on April 20, 2012 at 2:38 pm

I’m off to watch my beloved Red Sox take on the Evil Empire on the 100th Anniversary of Fenway Park.

Before I head out I wanted to send out a quick Friday post.

The Best Bodybuilding Program in the World? – Part 2

Posted by tyler on April 19, 2012 at 8:06 pm

You’ve heard me speak of my preference to follow a 3-day bodybuilding training program, but I’d be wrong to neglect other training splits.

If a 3-day option is my “#1”, then a 4-day bodybuilding program is my “1B”.

The Best Bodybuilding Training Program in the World? – Part 1

Posted by tyler on April 17, 2012 at 11:39 pm

What’s the best bodybuilding training split in the world?

The one that works for you.

How many days per week should your bodybuilding program consist of?

The one that works for you.

40 Nutrition Tips YOU Can Learn From a Bodybuilder

Posted by tyler on April 11, 2012 at 8:25 pm

Stop Making Excuses WHY You Are Still Fat

I’m going to start my diet next Monday.

I don’t want to lose too much weight.

I don’t have the time.

Building a Championship Posterior Chain

Posted by tyler on April 9, 2012 at 10:29 pm

Building a Champions Posterior Chain

Every bodybuilder knows that titles are won when “facing the curtain.” With that being said you can’t amount to anything as a bodybuilder unless you’ve got the posterior development that turns heads. The muscles of the spinal erectors, glutes, hamstrings, traps and posterior delts often take a back seat in our society to the quads, chest, and abs.

Arm Training for Bodybuilding

Posted by tyler on April 7, 2012 at 12:37 pm

We can’t talk about bodybuilding, muscle building or impressive physiques without talking about arms. Simply put, in the bodybuilding and muscle building world, men strive to build a noticeable set of biceps and triceps.