Bodybuilding

Did The Fitness Industry Kill Bodybuilding?

Posted by tyler on January 25, 2012 at 9:37 pm

In 2011 I saw the rise of a sport that some in my industry have called DEAD.

Bodybuilding has become much more than a simple competition. In an industry where most so-called experts can’t seem to see eye-to-eye, the term bodybuilding has become damned.

21 Body Transformation Tips

Posted by tyler on September 15, 2011 at 12:22 am

“Fat Loss is Easy, Once You Discover How Hard it is.”

Have you heard that line before?

I love to say it and say it often. It truly encompasses what most people struggle to understand when it comes to transforming their physique.

Body Part Training Part 2: How to Body Part Train “The Right Way”

Posted by tyler on March 9, 2011 at 5:57 pm

Since Monday’s blog I received a few emails regarding how I would personally structure a “body part split”.

So I thought what better way then to give you an example of how I may structure a particular body part routine that isn’t so “body part” specific. Instead focusing on major lifts while still targeting specific muscles on given days.

It’s My Time…

Posted by tyler on November 8, 2010 at 7:37 am

Dedication

Commitment

Passion

Focus

Preparation

Isolation

Persistence

Visualization

Separation

Seclusion

Each of these words has their place in the life of a bodybuilder, some more than others and others I surely missed. Over the past 33 weeks I’ve lived each of these and more. In 5 days it all comes together at the World Natural Bodybuilding Federation (WNBF) World Championships in New York City.

The Day I Looked in the Mirror

Posted by tyler on November 1, 2010 at 11:06 am

Have you ever looked in the mirror and just placed the blame on yourself?

I have.

It was my fault I was in the place I was in. It’s the reason I wasn’t succeeding.

The Best Way to Building Massive Quads

Posted by tyler on October 29, 2010 at 8:22 am

I think any accomplished bodybuilder or aspiring bodybuilder will agree with me when I say you need a great pair of wheels!

It is without a shadow of a doubt one of the major reasons I was able to earn my professional status as a Natural Bodybuilder with the World Natural Bodybuilding Federation (WNBF) in only 3 years of competition.

A Little Sacrifice

Posted by tyler on September 6, 2010 at 1:26 pm

While the rest of America spends the day “indulging” I spent the better part of my morning finalizing new offerings for the clients of Tyler English Fitness and eating my perfectly calculated macronutrients meals.

Building a Sexy Physique with INBF Figure, Fit Body and Bodybuilder: Gina Stone

Posted by tyler on July 15, 2010 at 6:32 am

I’ve been competing for over 5 years now and it still is amazing to see people transform their physiques. One thing that remains a constant in the Natural Bodybuilding World is the amount of female physiques that grace the stage at each and every competition.

The Reinvention

Posted by tyler on June 28, 2010 at 11:59 am

It’s crazy to think that a little over 6 months ago, I was in the hospital having emergency surgery for appendicitis.

It was the early afternoon of January 3^rd, 2010 I started to experience ridiculous pains in my lower abdominal region. I figured it was just from watching my boy Wes Welker tear his ACL and MCL, during the Patriots final regular season against the Houston Texans. After all, I am super passionate about my Boston sports teams, my boxer’s name is Bruschi, and seeing that in the final game of the season, didn’t help!

What You Can Learn From Olympians

Posted by tyler on March 10, 2010 at 10:46 pm

These past two weeks I have been traveling quite a bit.

I was in Albuquerque, New Mexico at my buddy Rocco Castellano’s Fitness Celebrity Branding Summit with my colleagues BJ Bliffert and his wife Kori as well as David “The Irontamer” Whitley and his wife Mandy.