Body Part Training Part 2: How to Body Part Train “The Right Way”

Posted by tyler on March 9, 2011 at 5:57 pm

Since Monday’s blog I received a few emails regarding how I would personally structure a “body part split”.

So I thought what better way then to give you an example of how I may structure a particular body part routine that isn’t so “body part” specific. Instead focusing on major lifts while still targeting specific muscles on given days.

Body Part Training: Not Your Typical Bodybuilder

Posted by tyler on March 7, 2011 at 12:13 pm

It seems to amaze me that I still meet those that use body part specific training as their primary training protocol.

These same people are those that look at me in amazement when I explain to them I don’t train that way. In their defense I mean hell, I’m a WNBF Pro Bodybuilder, shouldn’t all Bodybuilders train body part specific?

The Life He Left Behind…

Posted by tyler on November 11, 2010 at 7:05 am

Today, we take the time to thank our Veterans across the world for their service to our great nation.

It is because of these brave men and women that fight for our freedom that we are able to enjoy our own personal freedoms in this great country.

Read more on The Life He Left Behind……

It’s My Time…

Posted by tyler on November 8, 2010 at 7:37 am

Dedication

Commitment

Passion

Focus

Preparation

Isolation

Persistence

Visualization

Separation

Seclusion

Each of these words has their place in the life of a bodybuilder, some more than others and others I surely missed. Over the past 33 weeks I’ve lived each of these and more. In 5 days it all comes together at the World Natural Bodybuilding Federation (WNBF) World Championships in New York City.

The Day I Looked in the Mirror

Posted by tyler on November 1, 2010 at 11:06 am

Have you ever looked in the mirror and just placed the blame on yourself?

I have.

It was my fault I was in the place I was in. It’s the reason I wasn’t succeeding.

The Best Way to Building Massive Quads

Posted by tyler on October 29, 2010 at 8:22 am

I think any accomplished bodybuilder or aspiring bodybuilder will agree with me when I say you need a great pair of wheels!

It is without a shadow of a doubt one of the major reasons I was able to earn my professional status as a Natural Bodybuilder with the World Natural Bodybuilding Federation (WNBF) in only 3 years of competition.

Stick to the Basics

Posted by tyler on October 27, 2010 at 11:51 am

What does any great athlete have a sound understanding of?

The basics.

These basics are surely highlighted by their unique ability to expand on each of these basics that in turn make them a standout in their selected sport.

No Excuses

Posted by tyler on October 4, 2010 at 8:11 pm

Unless you know me personally, you will never truly understand my commitment level and relentless nature.

I NEVER make excuses. If something didn’t get done, it’s my fault. If something didn’t work, I start over. Excuses are what make our world weak.

Our Failing Society

Posted by tyler on September 8, 2010 at 5:57 am

It’s amazing to me when I look back and think of all the people who doubted my “idea.”

I mean hell, I was 26, unhappy, overworked, burnt out and had lost my way.

A Little Sacrifice

Posted by tyler on September 6, 2010 at 1:26 pm

While the rest of America spends the day “indulging” I spent the better part of my morning finalizing new offerings for the clients of Tyler English Fitness and eating my perfectly calculated macronutrients meals.