The Best New Balance Training Shoe

Posted by tyler on May 10, 2012 at 10:51 pm

Over my training life I’ve worn more sneakers than I can remember.

Over the past 6 months, I’ve found what has turned out to be the best overall strength training shoe – in my honest opinion.

The Cardio Prescription

Posted by tyler on May 3, 2012 at 9:09 pm

Cardio sucks!

There I said it.

If you enjoy supplemental cardio and you are an advocate of strength training – you are on a lonely island. I don’t know many strength coaches who would rather “go for a run” or do some sled work over lifting up some heavy weight.

The 4 Components to Fat Loss Success

Posted by tyler on April 27, 2012 at 2:30 pm

I’ve received a bunch of questions regarding Fat Loss since last week. To simplify things I wanted to put together a Simple Fat Loss Plan.

I’ve put together my 4 Components to Fat Loss Success and gone a bit further. I’ve outlined the best choices of cardio to perform to achieve maximum fat loss success.

The Best Bodybuilding Program in the World? – Part 3

Posted by tyler on April 26, 2012 at 7:18 pm

The typical bodybuilding training program calls for the frequency of training 5 to 6 days per week.

My desire and success has been predicated on following a 3 or 4 day program with the sole exception being when I’m in contest preparation. When preparing for an upcoming bodybuilding competition I will incorporate training cycles where I train 5 or maybe 6 days per week.

Natural Bodybuilding, Men’s Health and The Bodybuilder’s Bible

Posted by tyler on April 23, 2012 at 5:20 pm

For as long as I can remember the world of Bodybuilding has made a lasting impact on my life.

It was Bodybuilding that first introduced me to strength training.

Your Bodybuilding, Workout, Exercise, Fat Loss, Nutrition, Physique Enhancement and Diet FEEDBACK is NEEDED!

Posted by tyler on April 20, 2012 at 2:38 pm

I’m off to watch my beloved Red Sox take on the Evil Empire on the 100th Anniversary of Fenway Park.

Before I head out I wanted to send out a quick Friday post.

The Best Bodybuilding Training Program in the World? – Part 1

Posted by tyler on April 17, 2012 at 11:39 pm

What’s the best bodybuilding training split in the world?

The one that works for you.

How many days per week should your bodybuilding program consist of?

The one that works for you.

40 Nutrition Tips YOU Can Learn From a Bodybuilder

Posted by tyler on April 11, 2012 at 8:25 pm

Stop Making Excuses WHY You Are Still Fat

I’m going to start my diet next Monday.

I don’t want to lose too much weight.

I don’t have the time.

Building a Championship Posterior Chain

Posted by tyler on April 9, 2012 at 10:29 pm

Building a Champions Posterior Chain

Every bodybuilder knows that titles are won when “facing the curtain.” With that being said you can’t amount to anything as a bodybuilder unless you’ve got the posterior development that turns heads. The muscles of the spinal erectors, glutes, hamstrings, traps and posterior delts often take a back seat in our society to the quads, chest, and abs.

Building Variety in Your Bodybuilding Diet: It’s Not That Difficult

Posted by tyler on March 29, 2012 at 6:12 pm

In the world of Bodybuilding many are accustom to consuming their personal favorite “bodybuilding foods” when preparing their Contest Prep Diet.

I too have found myself in the past continually fall victim to the boring world of consistency, which leads to very bland, boring meal ideas. Now not to say that’s a bad thing. I for one have always been that typical Bodybuilder who becomes the “creature of habit” by sticking to the same staples that allow me to diet down to my desired physique.