Jun. 23, 2009
Not Your Regular Ole’ Connecticut Gym
Why is it that most people feel by joining a gym or health club they will automatically get into the best shape of their lives?
Look, no matter where you go a gym or health club they all will provide you with the same thing.
Comfort!
That’s right, they make you feel comfortable. I am sorry but when you are exercising to achieve serious results why do you need to feel cozy inside?
My clients constantly hear my favorite words ”GET OUT OF YOUR COMFORT ZONE!” over and over again!
Your body isn’t going to make a lifestyle change by becoming comfortable.
It takes hard work, sweat, muscle soreness, muscle fatigue, variety, intensity, commitment, desire and determination!
Think about all these comfortable “toys” you are supplied with at your local gym:
1. Cute TV’s
2. Fattening Shake Bars
3. Cool “New-Age” Equipment
4. Cookie-Cutter Workouts
5. Pointless Group Exercise Classes
So you join a gym or health club and then what? With all these options and NO direction no wonder why so many people feel frustrated and stop before they see any progress.
Your comfort level is something that gyms are WELL aware of. They go out of their way to make sure they supply you with all the goodies to make you feel comfortable while you are there.
But what does this REALLY do for you and your fitness goals?
I can easily answer this or you can answer that question for yourself.
Just look at the members in your gym or health club.
Do they look any different?
Can you obviously see that they are sculpting their body?
Have they lost weight?
Does this look “cookie cutter?”
This is only the last 5 minutes!
Not y0ur typical gym right!?
No B.S!
No Excuses!
Just Results!
The Most Elite Personal Training in Connecticut!
